03 / 03Command

All Mechanics Protocol

Mechanics is the conversation between your body and the ball. We film, slow down, and isolate — then prescribe drills that fix the cause, not the symptom. For every athlete, baseball and softball, that means overhand arm mechanics for all fielding positions: better mechanics, sharper accuracy, more velo. Baseball pitchers also get full delivery work and bullpen design. Softball pitching (windmill) instruction is not offered.

Cadence — Weekly video review · drill block built into every session
01

Delivery Audit

  • 240fps video — front, side, behind
  • Move-by-move breakdown vs. your personal model
  • Identify 1–2 prime movers to fix (no more)
  • Baseline metrics: stride length, hip-shoulder sep, release height
02

Drill Prescription

  • Hook 'em / pivot pickoff — sequencing
  • Walking windups — tempo & rhythm
  • Clean Fuego command ladder — release consistency
  • Weighted-ball pull-downs (intent days only)
03

Bullpen Design

  • Touch-and-feel pen — first half low intent
  • Execution pen — pitch-by-pitch with target zones
  • Up-down sim — game pace, between-inning recovery
  • Video review every 3rd pen
Want this dialed in for you?
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I'll audit your current routine, test your arm, and build a personalized version of this protocol around your schedule.

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Arm CareStrength & Conditioning